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Face to Face sessions:
Classes run for 45 minutes and are designed to build muscle, improve your health and feel amazing! Simply choose the class, day and time you want to do for the training block. Block out your diary for the same time and place to establish that routine you want! And don't worry if you cannot make the class in person for any reason (because I know how things can change last minute!) you have the option of attending it via zoom or have the opportunity to make up the class if their is availability.
Choose:
1 class per week for the training block
2 classes per week for the training block
3 classes per week for the training block
4 classes per week for the training block
Casual sessions *subject to availability
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My sessions are designed for women at all stages of motherhood (from pregnancy to menopause) with modified exercises to suit your individual fitness levels or concerns such as pelvic floor dysfunction, injury or pregnancy. ​​
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Classes are run at my home studio in Armstrong Creek, Victoria.
​The Mum Movement Hub- Online training
Our MumSafe™ Trainer-led online program empowers mothers and women to incorporate movement into their busy lives in a convenient, approachable way.
The Mum Movement Hub Team are now spread across Australia and coaching worldwide and are super excited to invite you into the Hub making the right movement assessible to all.
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Why Choose The Mum Movement Hub?
How does a fitness membership that fits into your hectic schedule sound? Forget rushing to packed gym classes, battling traffic, or dragging kids out in bad weather. Say goodbye to the frustration of missed classes and wasted memberships. We know the challenges firsthand – that’s why we created The Mum Movement Hub.
Here’s what you can expect:
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Flexibility – Live classes and access to recordings so you can work out when it suits you.
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Accountability – Stay on track with your fitness goals through structured programs.
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Education & Motivation – Expert trainers offering guidance and support at every step.
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Accessibility – Easy-to-follow sessions from the comfort of your own home.
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Designed for all women with specialised prenatal & postnatal programming. Our program is specifically tailored to prenatal and postnatal women, addressing common concerns like correct prenatal training, pelvic floor issues, diastasis recti, joint pain, prolapse, and more. Your membership includes a comprehensive initial with your MumSafe™ trainer who will guide you through a personalised onboarding.
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Expert-Led Training
A team of qualified MumSafe™ Trainers who are registered, insured, and aligned with women’s health physios across Australia. These trainers continuously upskill to offer you the gold standard in prenatal and postnatal fitness. And even if you’re not a mum, The Mum Movement Hub offers a variety of options to fit your lifestyle—whether you prefer quick workouts at home, need lunchtime flexibility, or crave the accountability of live sessions.
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Membership Benefits
Daily LIVE classes and recordings available to fit your schedule. A comprehensive, ongoing membership with a minimum 12-week commitment to see real results and experience the benefits of improved strength, vitality, and energy.
School Holiday Fitness for Every Season
As most of our Trainers have children too, during Australian school holidays, we keep you accountable with a mix of a skeleton timetable of lives and recorded sessions. Enjoy a flexible schedule that works with your holiday plans, and access your favourite recorded workouts whenever it suits you.
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Live sessions will wrap up on Friday, December 20, 2024, with a 4-week break over Christmas and the New Year. But don’t worry—recordings and group check-ins will keep you moving with skeleton LIVE workouts available toward the end of January 2025 before the full fresh New Year timetable starting Monday, February 3, 2025.
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8 Week Programs
Throughout the year Bec Roberts Fitness for Mummas will run programs or challenges focused on reigniting your health and wellness goals. Keep an eye on her socials for the next challenge! Or to find out more contact her today.​
Ready- to- go 8 Week Run Program
If you're unable to join in-person sessions or participate in live online classes, this ready-to-go Run program is ideal for you! It's designed for beginners or anyone looking for a little motivation to return to running. You'll discover comprehensive strength workouts, stretching routines, and valuable insights tailored for mums.
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