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Free
Resources

It can be daunting to know where to start when it comes to exercise and nutrition on your fitness journey. After becoming a mother and a MumSafe™️ Trainer I have I've put together some free resources for women and mums that I wish I had when I began my journey.

Let me share what I know with you to make your journey a little easier and you can see if we are a great fit! I'd love to continue to support you on your health and fitness going forward so please grab a FREE copy of my e-books below.

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Bec x

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Nutrition Guide

Do you ever notice that your cycle effects not only your mood but your energy, strength and they way you eat? In this guide you will learn the key phases of your cycle and how to best support your nutrition through each of them.

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Perimenopause Guide Book

Want to know 10 Natural Ways To Help Reduce Cholesterol Levels in Perimenopause? Get my FREE guide for more information that may help you better this stage in your life.

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Find out how to get started with Bec Roberts Fitness for Mummas

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