Couch to 5km Running Program

If you want to get back to running after having a baby or you simply love running and are looking for a ready-to-go program full of information that can help you start the right way! My program includes a strength workout, stretching, exercise adaptions, post partum concerns (including pelvic floor issues), shoe recommendations, warm up and details on how to get started plus a schedule to follow. When you combine quality information, a solid foundation and a plan, you will be at 5km before you know it! *not intended for pregnant women